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Lu Jong: Tibetan Healing Movement Full Level 1 Practice

Event Details

Farrah Garan, in the tradition of Tulku Lobsang 
Lu Jong: Tibetan Healing Movement Full Level 1 
Tibet House, US Gallery, NYC 
Wednesday, February 06, 2013 At 07:00 PM  
See below. 
We will cover all 23 movements of Lu Jong Level 1, as well as basic principles of Tibet Medicine and Tantrayana Buddhism.Wednesday, February 6; 7-9PM 

About the Event

lu jong

Lu Jong is an ancient practice from the Tantrayana Buddhist and Bon traditions. In short, it is a practice to remove blockages on the physical, energetic and mental levels.

This specific series of movements effectively trains our subtle body channels. By applying and releasing pressure to particular points, we mobilize misdirected energies and balance the body systems. It is like doing your own systematic acupressure! Rooted in Tibetan Medicine, Lu Jong (lu: body, jong: training or transformation) gently works with the health and flexibility of the spine, which is the energy box of our body and the guardian of our well-being.

Since they are so deeply connected, releasing blockages in the physical body also relaxes and opens the mind. This practice cultivates a calm, focused mind and vibrant energy. We are able to shift from being lost in thoughts to being aware of our bodies and inner sensations, and effectively transform negative emotions. In this way, Lu Jong prepares the mind for seated meditations and is itself a meditation in movement.

Lu Jong Level 1 consists of 5 groups of movements:
•    The Five Elements Movements
•    The Five Movements for the Musculoskeletal System
•    The Five Vital Organ Movements
•    The Six Common Conditions Movements
•    Two Movements for Sleep and Wakefulness
This practice is accessible to people of all ages, abilities and philosophies. If you want to increase your health and happiness, you will find a clear method with Lu Jong.

Come discover for yourself how the body is a vehicle for spiritual development!

In conjunction with Nangten Menlang International and Tibetan Healing Movement


Wednesday, February 6; 7-9PM
Single session:$25 / Members:$22.50        click here to register

Thursday, February 7; 7-9PM
Single session:$25 / Members:$22.50        click here to register     


SERIES: Wednesday & Thursday, February 6 & 7)       
General:$50 / Members:$45            click here to register       



LU JONG:  www.lujong.org

TULKU LOBSANG:  www.tulkulobsang.org

Lu Jong DVD Trailer:  www.youtube.com/watch?v=MRELcwtwmMk

Contact: farrah@lujong.org




Farrah Garan has worked closely with Tulku Lobsang since 2002, as a student and employee of Nangten Menlang International. Farrah has been integral in developing the Lu Jong Teacher Certification program, manual and curriculum and is offering a Teacher Training at the end of April at the Menla Mountain Retreat Center in upstate NY.

In addition to Lu Jong, Farrah is a longtime practitioner of Tsa Lung, Tog Chod and Tummo. She is continually growing deeper into the practices, learning both from her experience and from her students. Farrah has dedicated her life to spreading the deep wisdom of the Tibetan healing arts. Her aim is to make these simple—but powerfully effective—practices widely known so that many may benefit.

Tulku Lobsang was born in Amdo, Tibet and is truly a man that bridges worlds. Recognized as the 8th incarnation of the Nyentse Lama, he is deeply educated in Bön, Tantrayana Buddhism, Tibetan Medicine & Astrology. Founder of the Nangten Menlang Buddhist Medical Organization based in Vienna and Barcelona, he travels the world bringing ancient wisdom to modern society, preserving the Tibetan healing knowledge. In this way, he connects us to our pure nature. It is through him and his precious lineage that we receive the Tantrayana teachings. 

About the Presenter

See above.

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