The Gradual Path To Freedom & Happiness
Event Details
- Who
- Joe Loizzo
- What
- Talk & Discussion
- Where
- Tibet House US Gallery
- When
- Monday, December 05, 2011 At 07:00 PM
- How
- Single Class - General:$20/Member:$18
Series General:$160/Member:$144
- Details
- Series: October 17, 24, 31; November 7, 14, 21, 28; December 5; 7-9 PM
About the Event
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The Gradual Path to Freedom & Happiness: The Theory and Practice of Insight Meditation
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Grounded in the cumulative insights of the gradual path and the method of insight meditation, the third class of the Four Year Program surveys the three fold journey of contemplative life taught in the Nalanda tradition.This unique format covers everything you need to know about contemplative life, a step at a time, gradually unpacking the insights of self-healing, altruism and inspiration along with the methods of mindfulness, mind-clearing and role-modeling practice.The focus here is on understanding how this powerful system of reflective learning maps our journey from compulsion to freedom and shared happiness in ways that help us make tangible progress through gradual growth and life-change. As for practice, the course guides students through the five step practice of insight meditation outlined in the Nalanda tradition: discursive learning, analytic reflection, positive motivation, focused contemplation, and practical application. The focus here is on the way deep mindfulness matures into combined insight and quiescence, which allows the integration of cognitive, emotional and behavioral learning and change. Since this is an introductory class, newcomers are welcome.
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Series: October 17, 24, 31; November 7, 14, 21, 28; December 5; 7-9 PM
Single Class: General: $20/Member: $18
Series General: $160/Member: $144Â click here to register
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About the Presenter
Joseph (Joe) Loizzo, M.D., Ph.D., is a Harvard-trained psychiatrist and Columbia-trained Buddhist scholar with over thirty years' experience studying the beneficial effects of meditation on healing and learning. He is is Assistant Professor of Clinical Psychiatry in Integrative Medicine at Weill Cornell Medical College, where he researches and teaches mind/body health. He has taught science and religion, the scientific study of religious experience, and the Indo-Tibetan mind sciences at Columbia University, where he currently is adjunct Assistant Professor of Religion at the Columbia Center for Buddhist Studies.
 The Gradual Path to Freedom & Happiness: The Theory and Practice of Insight Meditation  Grounded in the cumulative insights of the gradual path and the method of insight meditation, the third class of the Four Year Program surveys the three fold journey of contemplative life taught in the Nalanda tradition.This unique format covers everything you need to know about contemplative life, a step at a time, gradually unpacking the insights of self-healing, altruism and inspiration along with the methods of mindfulness, mind-clearing and role-modeling practice.The focus here is on understanding how this powerful system of reflective learning maps our journey from compulsion to freedom and shared happiness in ways that help us make tangible progress through gradual growth and life-change. As for practice, the course guides students through the five step practice of insight meditation outlined in the Nalanda tradition: discursive learning, analytic reflection, positive motivation, focused contemplation, and practical application. The focus here is on the way deep mindfulness matures into combined insight and quiescence, which allows the integration of cognitive, emotional and behavioral learning and change. Since this is an introductory class, newcomers are welcome. Â
Series: October 17, 24, 31; November 7, 14, 21, 28; December 5; 7-9 PM
Single Class: General: $20/Member: $18
Series General: $160/Member: $144Â click here to register
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