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By alternating practices—of seated and walking meditation, with restorative yoga postures–we can gently ease our mind and heart into being more present, open and relaxed. This class is excellent for anyone who would like to experience all three forms of meditation—calming, contemplative, and imaginative—and have some serious fun in the process. Beginners are welcome. 

July 18; 6:30-8PM
Price: $20

Click here to register 

Jill Satterfield is the founder of Vajra Yoga & Meditation, a synthesis of yoga and Buddhism that combines meditation, yoga postures, visualization and contemplation practices. She is also the founder and Director of the School for Compassionate Action: Yoga & Meditation for Communities in Need, a not for profit that trains teachers to offer yoga, meditation and emotional support to at-risk youth, people suffering with chronic pain and illnesses, PTSD, and addictions. Jill turned to yoga 30 years ago in an effort to heal from a debilitating physical condition coupled with acute chronic pain. In 1992, she extended her exploration of the integral relationship of the mind and body through the study of Buddhism. Through combining the two disciplines - yoga and Buddhism - she healed beyond all medical prognoses. Jill is on the faculty of Spirit Rock Meditation Center’s Mindfulness for Yoga Training and the Kripalu Institute’s Integral Leadership Program for young adults. Jill was scholar and teacher in residence at the Kripalu Center in 2004, and was named one of the four leading Buddhist and yoga teachers in the country by the Shambhala Sun Magazine. She has been teaching for the past 20 years. www.vajrayoga.com, www.schoolforcompassionateaction.org