SCA Workshop - Freedom From Habitual Patterns In Mind And Body
Event Details
- Who
- Dr. Robin Boudette
- What
- SCA Workshop
- Where
- Tibet House US Gallery
- When
- Saturday, November 13, 2010 At 10:00 AM
- How
- General: $135/Members: $ 120
- Details
- November 13, 10:00 -5:00
About the Event
In this workshop Dr. Robin Boudette will explore of principles and practices from both cognitive therapy and Buddhist psychology aimed at understanding and working with habitual patterns. When we experience the present moment and connect to our true intentions, we have the freedom of choice. With the power of mindfulness, our actions can be aligned with our intentions rather then a reflection of our impulses.
This workshop is appropriate for healthcare professionals and yoga teachers interested in expanding their knowledge and incorporating a mindfulness-based approach in their work with habitual patterns. Through lecture, discussion, interactive exercises, and mediations participants will experience how the mind works, identify common obstacles to changing habitual patterns.
The power of awareness offers us the opportunity to find freedom in the present moment.
November 13, 10:00 -5:00
General: $135/Members: $ 120
Click here for information
About the Presenter
Robin Boudette, Ph.D. is licensed psychologist, yoga instructor and meditation practitioner with more then two decades of experience working as a psychotherapist in a variety of settings. Using her personal practice of yoga and meditation, she has developed an unique approach to overcoming self-defeating habits and embracing a balanced path to mind/body awareness. She facilitates mindfulness groups and trainings for therapists. She currently works at Princeton University Health Services and in private practice in Princeton, NJ.
